Okay so maybe I'm not handing out free American Vibrators but I can certainly offer some tips. We all know seeing your massage therapist regularly is important but don't under estimate the importance of self massage. Be your own therapist... check out the links below to become a self massage guru! Try a a rolling pin or bottle of wine to relieve soar calves and hamstrings. See how a simple tennis ball can ease shoulder pain, back tension, soar feet and more!