Friday, September 21, 2012


As a parent of two young children I see the importance of self care, but this wasn't always the case. It took awhile (okay nearly 5 years) before I  figured out that I am able to show up better for my kiddos when I take care of me. Not only am I setting the precedence for healthy habits, but I am less cranky and more patient. Taking time for yourself is nothing to feel guilty about and is essential to healthy well- being. Give yourself a break! You deserve it!

Tuesday, September 18, 2012

Be Kind

Be kind to yourself! Do what makes you feel good. Listen to your body and remember you're human. We all struggle with balance. Keep the inner dialogue positive; show up in your life the way you envision. 

Monday, September 17, 2012

Autumn Begins

With Autumn just around the corner, summer is soon to be a distant memory. The crisp air, cute boots and a settled routine gradually become the way of life. I find myself immersed in running, enjoying the vibrant colors and gradual weather change. It seems that I am not alone. Active people every where (walk, bike, run, etc..) are all striving for a common goal and taking in the beauty that surrounds. There is something about fall; one can't get enough. Get out your favorite cozy sweater, eat something pumpkin and come get a massage! Take a deep breath ~ It's time to RELAX! Autumn Special - Receive $10 off your next massage. Call/text - 206.617.4632 or email -

Saturday, July 7, 2012

Nature's Fireworks

I thought I would share my neighbors beautiful peonies with you. Relax a little! Take time to stop and smell the flowers. Nature is a fantastic way to relieve stress! Enjoy the sunshine.

Friday, July 6, 2012

It's a holiday...

Post firework blues got you down? Still dazed and confused from having the holiday in the middle of the week!?! That seems to be the general consensus. Whether you over indulged or under slept... chances are your probably still recovering. Massage can help! Come regroup - RECHARGE! Schedule now - call/text - 206.617.4632 or email -

Sunday, July 1, 2012

Fresh Promo!

Rosy Clover and Seattle Seed Company an unlikely pair... I think not! Both promoting health and wellness from the inside out. By electing healthy habits as the baseline of our existence we insure just that. For me the unlikely duo is a dream machine driving towards optimal health! Nourished by the fruits of your labor soothing your soul. Together we offer that and much more! Spend your $10 wisely or heck spend more... I personally  Seattle Seed Company's new 100% Natural Soap and don't forget to book your massage. You'll need it after all that hard work in the garden! See you soon.  

Monday, June 25, 2012

Self Massage

Okay so maybe I'm not handing out free American Vibrators but I can certainly offer some tips. We all know seeing your massage therapist regularly is important but don't under estimate the importance of self massage. Be your own therapist... check out the links below to become a self massage guru! Try a a rolling pin or bottle of wine to relieve soar calves and hamstrings. See how a simple tennis ball can ease shoulder pain, back tension, soar feet and more!

Sunday, June 24, 2012

Special Offer

Health Strategy

As I sit on a grey Sunday morning working on my marketing strategy I stumbled upon the recipe for success and my mood grows sunny. To perpetuate clients is one thing, but to amaze and maintain is another. In an economy with an outlook considered grim small business owners must rise to the challenge. Applying genius and creativity where one sees fit. I welcome this opportunity, apply to all aspects of my life and challenge you to do the same. View your body as your business... use the Recipe for Success to soothe your soul!

Thursday, June 21, 2012

Book now!

Feeling sore, tired or grumpy? Massage can help with that and much more. Elevate your mood, recharge, TREAT yourself.... You deserve it! Book now - call/text 206.617.4632 or email

Saturday, May 26, 2012


We all strive for a happy healthy life... some able to achieve easier than others. What's their secrete? How so Zen and will it work for me? Its different for everyone and although we can not control our external environment, we can facilitate a healthy body and mind. Getting regular massage helps aide in this process tremendously, but don't stop there! Quieting your mind and retraining your subconscious brain helps to insure that the benefits of massage stick. My personal mission is to hone these skills and I invite you to join me on this journey. Sharing is caring! My current loves - Stress Less, Weigh Less by Holly Mosier and Positively Positive a fabulous blog I highly recommend you subscribe! Jump on the fast track to a healthy mind and your body will follow.

Wednesday, May 16, 2012


Clover brings prosperity with benefits of plenty! Massage offers many of these benefits and more. Thus the seed for Rosy Clover is planted to aide you in optimal health and wellness. Stay tuned for tips, tricks, massage specials and more.