Friday, September 21, 2012
As a parent of two young children I see the importance of self care, but this wasn't always the case. It took awhile (okay nearly 5 years) before I figured out that I am able to show up better for my kiddos when I take care of me. Not only am I setting the precedence for healthy habits, but I am less cranky and more patient. Taking time for yourself is nothing to feel guilty about and is essential to healthy well- being. Give yourself a break! You deserve it!
Tuesday, September 18, 2012
Monday, September 17, 2012
Saturday, July 7, 2012
Friday, July 6, 2012
Sunday, July 1, 2012
Rosy Clover and Seattle Seed Company an unlikely pair... I think not! Both promoting health and wellness from the inside out. By electing healthy habits as the baseline of our existence we insure just that. For me the unlikely duo is a dream machine driving towards optimal health! Nourished by the fruits of your labor soothing your soul. Together we offer that and much more! Spend your $10 wisely or heck spend more... I personally ♥ Seattle Seed Company's new 100% Natural Soap and don't forget to book your massage. You'll need it after all that hard work in the garden! See you soon.
Monday, June 25, 2012
Okay so maybe I'm not handing out free American Vibrators but I can certainly offer some tips. We all know seeing your massage therapist regularly is important but don't under estimate the importance of self massage. Be your own therapist... check out the links below to become a self massage guru! Try a a rolling pin or bottle of wine to relieve soar calves and hamstrings. See how a simple tennis ball can ease shoulder pain, back tension, soar feet and more!
Sunday, June 24, 2012
As I sit on a grey Sunday morning working on my marketing strategy I stumbled upon the recipe for success and my mood grows sunny. To perpetuate clients is one thing, but to amaze and maintain is another. In an economy with an outlook considered grim small business owners must rise to the challenge. Applying genius and creativity where one sees fit. I welcome this opportunity, apply to all aspects of my life and challenge you to do the same. View your body as your business... use the Recipe for Success to soothe your soul!
Thursday, June 21, 2012
Saturday, May 26, 2012
retraining your subconscious brain helps to insure that the benefits of massage stick. My personal mission is to hone these skills and I invite you to join me on this journey. Sharing is caring! My current loves - Stress Less, Weigh Less by Holly Mosier and Positively Positive a fabulous blog I highly recommend you subscribe! Jump on the fast track to a healthy mind and your body will follow.