Healthy

As a parent of two young children I see the importance of self care, but this wasn't always the case. It took awhile (okay nearly 5 years) before I  figured out that I am able to show up better for my kiddos when I take care of me. Not only am I setting the precedence for healthy habits, but I am less cranky and more patient. Taking time for yourself is nothing to feel guilty about and is essential to healthy well- being. Give yourself a break! You deserve it!

Be Kind

Be kind to yourself! Do what makes you feel good. Listen to your body and remember you're human. We all struggle with balance. Keep the inner dialogue positive; show up in your life the way you envision. 

Autumn Begins

With Autumn just around the corner, summer is soon to be a distant memory. The crisp air, cute boots and a settled routine gradually become the way of life. I find myself immersed in running, enjoying the vibrant colors and gradual weather change. It seems that I am not alone. Active people every where (walk, bike, run, etc..) are all striving for a common goal and taking in the beauty that surrounds. There is something about fall; one can't get enough. Get out your favorite cozy sweater, eat something pumpkin and come get a massage! Take a deep breath ~ It's time to RELAX! Autumn Special - Receive $10 off your next massage. Call/text - 206.617.4632 or email - rosyclover@gmail.com

Nature's Fireworks

I thought I would share my neighbors beautiful peonies with you. Relax a little! Take time to stop and smell the flowers. Nature is a fantastic way to relieve stress! Enjoy the sunshine.

It's a holiday...

Post firework blues got you down? Still dazed and confused from having the holiday in the middle of the week!?! That seems to be the general consensus. Whether you over indulged or under slept... chances are your probably still recovering. Massage can help! Come regroup - RECHARGE! Schedule now - call/text - 206.617.4632 or email - rosyclover@gmail.com

Fresh Promo!

Rosy Clover and Seattle Seed Company an unlikely pair... I think not! Both promoting health and wellness from the inside out. By electing healthy habits as the baseline of our existence we insure just that. For me the unlikely duo is a dream machine driving towards optimal health! Nourished by the fruits of your labor soothing your soul. Together we offer that and much more! Spend your $10 wisely or heck spend more... I personally ♥ Seattle Seed Company's new 100% Natural Soap and don't forget to book your massage. You'll need it after all that hard work in the garden! See you soon.  

Self Massage

Okay so maybe I'm not handing out free American Vibrators but I can certainly offer some tips. We all know seeing your massage therapist regularly is important but don't under estimate the importance of self massage. Be your own therapist... check out the links below to become a self massage guru! Try a a rolling pin or bottle of wine to relieve soar calves and hamstrings. See how a simple tennis ball can ease shoulder pain, back tension, soar feet and more!